Which is better, collagen hydrolysate or collagen peptides?

Collagen hydrolysate is the main structural component of the skin, making up more than 80% of its dry mass. The skin is primarily affected by diet, hormones, aging factors, and UV radiation. Clinically proven bioactive collagen peptides include Verisol® and Fortigel® collagen.

Collagen is a fibrillar protein (one of the three main types of proteins, which differ in the shape of their protein molecules) made up of peptide chains. Collagen peptides, in turn, are made up of amino acids.

To date, 28 types of collagen are known, each differing from the others. When choosing a collagen supplement, it is very important to pay attention to the type of collagen and its source. We will focus on the first three types of collagen, which are of greatest interest to us:

TYPES OF COLLAGEN:

Type I collagen is found in soft and hard tissues in humans, including the skin, bones, and artery walls.
Type II collagen is the legendary collagen for strong joints and ligaments. It is very commonly used in all kinds of dietary supplements.
Type III collagen is also the most beneficial for appearance. It is responsible for firm skin, shiny and strong nails, etc. In humans, it is found in the dermis of the skin and in the walls of blood vessels.

Can you buy collagen at pharmacies or sports stores?
You can buy collagen at pharmacies as well as sports stores. It is important to read the ingredients carefully. Here’s what to look for when buying collagen:

The source of the collagen, whether animal or fish.

The type of collagen (one of the market leaders in collagen peptides is, for example, Verisol®) and whether it is flavored or unflavored are also important, since unflavored collagen can often be difficult to drink.

Verisol® peptide collagen is continually tested in clinical studies and proven effective.

The number of servings in a jar is very important, as a large jar may contain only 10 servings. MST® Nutrition has 40 servings or more.

What type of collagen do you prefer to take: powder, liquid, or tablets?

If ingredients such as zinc and biotin are added to the supplement, for example, then this collagen is more beneficial for the skin.

Why is collagen important for humans?

Benefits of MST® Nutrition bioactive collagen peptides
MST® Nutrition offers high-quality collagen peptides that support the human body in many ways, especially during physical activity and for ligament and tendon health.

Cartilage and ligaments: Cartilage and ligaments continue to grow throughout a person’s life, but unevenly. After puberty, collagen fibers in cartilage are produced much more slowly. This leads to age-related knee problems, as the body’s collagen reserves become depleted with age.

Nutrient-rich composition: MST collagen peptides contain important ingredients such as biotin, vitamin C, zinc, and hyaluronic acid. These additional nutrients enhance collagen’s effects and promote overall health.

Manufacturing and quality: MST® collagen peptides are manufactured in Germany according to pharmaceutical GMP and HACCP quality standards, guaranteeing the highest purity and safety.

Beauty industry: Collagen peptides are often used in the beauty industry because they support strong nails and firm skin. This is especially important for women over 30 to maintain skin elasticity and nail strength.

Taste and use: MST® Nutrition collagen has a wonderful flavor that doesn’t become boring even with regular use, and it can even be taken without mixing it with water.

In summary, MST® Nutrition’s collagen peptides offer a tasty, high-quality, nutrient-rich option to support the human body, especially during physical activity and for the care of ligaments and tendons.

What is the best form of hydrolyzed collagen?
Collagen is divided into two main groups: animal collagen and marine collagen, as well as plant-based collagen:

Animal collagen

Chemically, all collagen proteins are of animal origin. This is one of the most popular forms of collagen. You may see it labeled “collagen hydrolysate” on the jar. Animal collagen comes in the form of bovine and porcine collagen.

Marine collagen

It is obtained from the top layers of skin and underlying tissue of marine fish and other aquatic life. This protein is considered more effective because it is completely absorbed through the stomach walls. It is often labeled Collagen Marine on the jar.

Which form of collagen is best to buy? Liquid, in capsules, or as a powder?
Collagen hydrolysate in powder form

This is the most common form of collagen and is inexpensive compared with the other forms. The powder is often type II, which, as we already know, is intended for joints and ligaments. Athletes use it to make special sports shakes. Like all these substances, collagen powder is easy to dose. After swallowing, it is maximally absorbed through the walls of the gastrointestinal tract and digested within half an hour.

Collagen in capsules

This delivery form is similar to encapsulated vitamins: the same gelatin shell, which passes easily through the gastrointestinal tract and dissolves almost immediately. Inside is the same collagen powder as in jars, only the price is generally a little higher than for the simplest form. One drawback of this packaging is that, since one capsule contains about 500 mg of powder on average (sometimes 700 mg and very rarely 1,000 mg), a 5-gram serving of collagen works out to about 10 capsules, which is extremely inconvenient. Especially if you buy 90 capsules, they will last only 5 to 9 days.

Liquid collagen

This is a ready-to-drink shake, the most convenient form to take. Liquid collagen is often combined with supplements such as zinc, copper, biotin, and more. It is digested quickly because it is absorbed quickly in the stomach. MST® Nutrition supplements have a pleasant taste and texture thanks to the use of high-quality Verisol® collagen peptides (for skin, hair, and nails), enriched with biotin, zinc, vitamin C, and other vitamins and minerals. MST Nutrition also offers drinkable collagen based on Fortigel®, which is likewise supported by a number of clinical studies and evidence.

Collagen in tablet form

Collagen in tablet form is about 2 times more concentrated than in capsules. Taking 4-5 tablets 1 to 2 times per day is enough to meet your daily needs. If that doesn't put you off, this is a great and very practical option. MST® Nutrition offers tablets containing 1 gram of collagen hydrolysate and vitamin C as a dietary supplement.

It is possible to combine the options above, but it all depends on your goal. Active people need collagen powder or a ready-to-drink liquid suspension to reach peak form. Tablets are suitable as a simple, general strengthening supplement alongside a vitamin complex.

How much Collagen Peptides should you take per day?

The recommended daily dose of collagen peptides can vary depending on individual needs, health goals, and the specific product. It is important to follow the dosage instructions on the packaging of the MST® Nutrition collagen peptide product and, if necessary, follow the advice of a healthcare provider.

In general, many manufacturers, including MST® Nutrition, recommend a daily dosage of about 5 to 10 grams of collagen peptides for adults. This can vary depending on the product formulation and concentration. Some products may require higher or lower dosages, and it may also depend on your individual health goals.

It is advisable to start with a lower dosage and gradually increase it to see how your body responds. Some people may find a lower dosage sufficient, while others may benefit from a higher dosage.

It is also important to note that collagen peptides are considered a dietary supplement and do not have specific daily dosage guidelines like medications do. The recommended dosage can vary and depends on various factors, including your age, health, diet, and lifestyle.

We recommend following the dosage instructions on the packaging and consulting a doctor or dietitian if you have any concerns or questions.

When should you take Collagen Peptides?
Collagen peptide supplements can be taken at different times of day, depending on your personal preferences and goals. Here are some recommendations:

In the morning: Some people like to take collagen peptides in the morning to start their day.
After a workout: Many athletes and fitness enthusiasts take collagen peptides after a workout to promote muscle recovery and speed up recuperation. Collagen peptides contain important amino acids such as glycine and proline, which are important for repairing and building muscle tissue.
Before bed: Some people like to take collagen peptides before bed, as the body carries out many of its repair and regeneration processes during sleep.
With meals: Collagen peptides can also be taken with meals to support digestion and improve nutrient absorption.
There are no strict rules for taking MST collagen peptides, so you can experiment and find the time that works best for you. It is also important to follow the recommended dosage on the packaging and consult a doctor or nutritionist if you have any concerns or questions.

To find out how much collagen costs in one form or another, you can visit the MST Nutrition website directly. There is also a convenient order form for you there. Products are shipped throughout Germany, Europe, and worldwide. Shipping is free on orders over 30 euros. Whether you live in Berlin, Hamburg, Munich, Frankfurt, Cologne, Düsseldorf, or Stuttgart, MST Nutrition ensures fast and reliable delivery.

In summary, MST® Nutrition’s collagen peptides offer a tasty, high-quality, nutrient-rich option to support the human body, particularly during physical activity and in caring for ligaments and tendons. Visit the MST Nutrition website to find out prices and place your order.

Scientific studies:

1.NBJ Condition Specific Report`22; figure extrapolated from: Markets and Markets, “Dietary Supplements“

Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology
“The oral intake of specific Bioactive Collagen Peptides has a positive effect on thickness”