Сitrulline MST Nutrition – For Maximum Performance in Training and Everyday Life

Citrulline, also known as L-Citrulline, is one of the most popular amino acids in sports nutrition. Products like L-Citrulline and Citrulline Malate from MST Nutrition are synonymous with quality, effectiveness, and versatility. Whether in powder or capsule form, Citrulline is ideal for anyone looking to enhance performance and improve recovery.

What is Citrulline and Why is it Important?

Citrulline is a non-essential amino acid primarily known for its ability to increase nitric oxide (NO) levels in the body. This leads to improved blood flow, enhanced muscle pumps during workouts, and faster recovery after intense exercise. Especially when combined with Malate (Citrulline Malate), it shows exceptional benefits, as Malate further supports energy production in the muscles.

Citrulline – Powder vs. Capsules

• Powder Form:
  Citrulline in powder form is particularly popular among athletes who want flexible dosing. It’s easy to mix with water or other beverages and has a mildly neutral taste.

  • Advantages: Flexible dosing, ideal for high-intensity use, quick absorption.
  • Recommended Use: Take 3-8 g before workouts, depending on your intensity and goals.

• Capsules:
  L-Citrulline in capsule form is a convenient alternative for those on the go or for athletes who dislike the neutral taste of powder. Each capsule contains a precise dose and is easy to swallow.

  • Advantages: Convenient, no preparation needed, neutral taste.
  • Recommended Use: Take 2-4 capsules about 30 minutes before training.

How to Take Citrulline

The optimal Citrulline dosage depends on your goals and training level:

1. For Increased Energy and Endurance:

   • Take 3-6 g of Citrulline Malate or 2-4 g of pure L-Citrulline about 30-60 minutes before workouts.

2. For Better Recovery:

   • Use Citrulline post-workout or in the morning to enhance recovery.

3. For General Cardiovascular Health:

   • A daily dose of 1-2 g is sufficient to improve blood flow.

Clinical Studies on L-Citrulline and Citrulline Malate

Citrulline is not only a popular supplement but also a well-researched compound. Clinical studies have demonstrated its effectiveness in several areas:

• Improved Athletic Performance:
  Research shows that Citrulline Malate reduces fatigue and increases maximal strength output. In one study, participants significantly improved their repetition count during strength exercises after taking Citrulline Malate.

• Enhanced Blood Flow:
  Citrulline boosts nitric oxide (NO) production, which dilates blood vessels and optimizes muscle oxygenation. This results in better pumps and faster recovery.

• Support for Heart Health:
  L-Citrulline has been shown in clinical studies to lower blood pressure and support overall cardiovascular function.

Why Choose Citrulline from MST Nutrition?

MST Nutrition offers premium Citrulline products made to the highest standards in Germany. Whether in powder or capsule form, our products are perfectly tailored to the needs of athletes. Thanks to the purity and effectiveness of the ingredients, you’ll benefit from enhanced performance, faster recovery, and convenient dosing.

Where to Buy Citrulline in Germany, Europe, the USA, and the UK?

If you’re looking to buy Citrulline in Germany, Europe, the USA, or the UK, MST Nutrition is your trusted source for high-quality sports nutrition. Our products are available online and ship internationally, offering flexible options for athletes around the globe.

Shop now and experience the benefits of L-Citrulline and Citrulline Malate for yourself. Whether you’re in Germany, the USA, or the UK, ordering Citrulline has never been easier! Boost your training and recovery with MST Nutrition today!